Our websites
Practical tips for eating well after stroke.
Use this simple shopping list to help you organise your next shop. You can also use a weekly meal planner and a checklist to help you stay on track.
In this section you will find recipes in keeping with the Mediterranean diet.
Start browsing or learn more about how to use i-Rebound.
Breakfast
Snacks
Vegan
Vegetarian
Dairy Free
Gluten Free
Dinner
Sides
Lunch
Salad
Mediterranean style Tomato on Toast
11 steps
Lamb Racks with Bean Casserole
Homemade Muesli
4 steps
Snapper with Braised Beans & Tomatoes
9 steps
Cheese and Spinach Triangles
10 steps
Zucchini Fritters with Poached eggs and spinach
14 steps
Southern-Fried Chicken Drumsticks
8 steps
Seafood Stew
Potato Wedges
6 steps
Leftover Bean Burrito Quesadilla’s
5 steps
Hommus
Grilled Pears with Toasted Nuts Yoghurt & Mint
7 steps
