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Eat well after stroke

The Mediterranean diet is known to reduce risk factors associated with stroke.

 

Practical tips for eating well after stroke.

Use this simple shopping list to help you organise your next shop. You can also use a weekly meal planner and a checklist to help you stay on track.

In this section you will find recipes in keeping with the Mediterranean diet.

Start browsing or learn more about how to use i-Rebound.

 

Filter recipes:

24 results found

Mediterranean style Tomato on Toast

11 steps

Lamb Racks with Bean Casserole

11 steps

Homemade Muesli

4 steps

Snapper with Braised Beans & Tomatoes

9 steps

Cheese and Spinach Triangles

10 steps

Zucchini Fritters with Poached eggs and spinach

14 steps

Southern-Fried Chicken Drumsticks

8 steps

Seafood Stew

10 steps

Potato Wedges

6 steps

Leftover Bean Burrito Quesadillas

5 steps

Hommus

8 steps

Grilled Pears with Toasted Nuts Yoghurt & Mint

7 steps

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The i-Rebound website has been developed by the Stroke Foundation and the University of Newcastle and co-designed with survivors of stroke. It has been designed to reduce the risk of another stroke by providing resources for eating well and moving more.

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