Practical tips for eating well after stroke.
Use this simple shopping list to help you organise your next shop. You can also use a weekly meal planner and a checklist to help you stay on track.
In this section you will find recipes in keeping with the Mediterranean diet.
Start browsing or learn more about how to use i-Rebound.
Mediterranean style Tomato on Toast
Lamb Racks with Bean Casserole
Snapper with Braised Beans & Tomatoes
Cheese and Spinach Triangles
Zucchini Fritters with Poached eggs and spinach
Southern-Fried Chicken Drumsticks
Leftover Bean Burrito Quesadilla’s
Grilled Pears with Toasted Nuts Yoghurt & Mint