On this page you will find exercise routines designed with stroke survivors. Most exercises are suitable for people with stroke affected arm or leg.
Before you begin, please read what you need to exercise. It is also important to know when you should not exercise. We encourage you to track your activity on this exercise tracking sheet .
Save your favourite routines, or try something different each time you visit.
Start browsing or learn more about how to use i-REBOUND
Day to day exercise with Bev
Short exercise routine with Brooke
A full body routine with Paul
Changing sheets & Hanging out the washing
Taking clothes out from the washing machine
Full body work out with Colin
Full body workout with Clive
Using equipment in local parks to improve physical activity
Incidental exercise using stairs in your home
Using an exercise bike to stay active at home
Cleaning bathroom mirrors & Wiping the bench
A chair-based routine with a walking exercise