Do NOT exercise:
- If you are unwell or injured
- If the air temperature is too hot
- Straight after meals
STOP exercising and tell someone how you feel if you:
- Are in pain (including in the chest, jaw, abdomen, back or neck)
- Feel faint or dizzy
- Have excessive sweating or puffing
- Have clammy skin
- Have fast or weak heart rate
- Are nauseous