Do NOT exercise:

  • If you are unwell or injured

  • If the air temperature is too hot

  • Straight after meals

STOP exercising and tell someone how you feel if you:

  • Are in pain (including in the chest, jaw, abdomen, back or neck)

  • Feel faint or dizzy

  • Have excessive sweating or puffing

  • Have clammy skin

  • Have fast or weak heart rate

  • Are nauseous