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Hints & Hacks to live well after stroke

Explore helpful tips about the Mediterranean diet and ways to incorporate exercise into daily life.

In this section you will see tips on one handed cooking and helpful kitchen gadgets to eat well after stroke.

You can listen to tips about conserving energy, living with fatigue and practical tips to increase your activity levels.

You will also hear inspiring stories from survivors about goal setting, motivation and living well after stroke.

Start browsing or learn more about how to use i-Rebound

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117 results found

What do I need to eat everyday

Cooking after stroke with Colin

Cooking with Julie #1

Cooking with Julie #2

Shopping list template example

Karly’s Dairy-free fruit smoothie

One day example of the Mediterranean diet

Cooking tips from Julie slow cooking

Shannon's recovery from COVID

Handy tools for Stroke Survivors who need to cook one handed

Julie’s Stretched Bolognese

Meals on toast

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The i-Rebound website has been developed by the Stroke Foundation and the University of Newcastle and co-designed with survivors of stroke. It has been designed to reduce the risk of another stroke by providing resources for eating well and moving more.

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