Breakfast
- Breakfast smoothie bowl Morning snack
- Hummus and crackers
- 1 serve wholegrains + 1 serve legume
Lunch
- Tuna pita pockets Afternoon snack
- Fruit + 1 small tub low fat yoghurt
Dinner
- Pumpkin, spinach and ricotta crustless quiche (p 42)
- 2 cups of green salad with olive oil dressing
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