Eating well and moving more is known to reduce the risk of another stroke.
In partnership with stroke survivors, we've created resources to help you eat well and move more after stroke.
On this website you will find a variety of exercise videos featuring stroke survivors as well as information about the Mediterranean diet with step by step recipes to help you eat well after stroke.
Start browsing or learn more about how to use i-REBOUND.
Mediterranean style Tomato on Toast
Lamb Racks with Bean Casserole
Day to day exercise with Bev
Short exercise routine with Brooke
A full body routine with Paul
What do I need to eat everyday
Cooking after stroke with Colin
Cooking with Julie #1