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Eat well. Move more. Rebound after stroke

Eating well and moving more is known to reduce the risk of another stroke.

In partnership with stroke survivors, we've created resources to help you eat well and move more after stroke.

On this website you will find a variety of exercise videos featuring stroke survivors as well as information about the Mediterranean diet with step by step recipes to help you eat well after stroke.

Start browsing or learn more about how to use i-REBOUND.

Eat well after stroke

Browse recipes

Mediterranean style Tomato on Toast

11 steps

Lamb Racks with Bean Casserole

11 steps

Homemade Muesli

4 steps

Move more after stroke

Browse exercises

Day to day exercise with Bev

9 min

Short exercise routine with Brooke

18 min

A full body routine with Paul

24 min

Helpful hints after stroke

Browse ideas

What do I need to eat everyday

Cooking after stroke with Colin

Cooking with Julie #1

Do you have a recipe, exercise, or idea?

Share a recipe, exercise or hint
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The i-Rebound website has been developed by the Stroke Foundation and the University of Newcastle and co-designed with survivors of stroke. It has been designed to reduce the risk of another stroke by providing resources for eating well and moving more.

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© 2023 Stroke Foundation ABN 42 006 173 379 - All donations $2 and over are tax deductible.

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