What you need (serves 1)
1⁄2 cup rolled oats
1⁄4 cup All Bran or puffed rice
1 tsp Sunflower seeds
1 tsp Pumpkin seeds
6 Almonds, chopped
1⁄4 tsp Cinnamon
1⁄2 cup Milk
1⁄2 cup Yoghurt
Bowl
spoon
knife
What to do
1.
Place all dry ingredients into a bowl and mix:
- ½ cup rolled oats
- ¼ cup Puffed rice *or*All Bran
- 1 tsp sunflower seeds
- 1 tsp pumpkin seeds
- 1 tbsp sultanas
- 6x almonds, chopped
2.
Sprinkle ¼ teaspoon Cinnamon on top.
3.
Add ½ cup milk
4.
Add yoghurt and serve
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