Lamb Racks with Bean Casserole

What to do

• 1.

  Preheat oven to 180°C.

  

• 2.

  Heat frypan to medium, add 1 tablespoon olive oil.

  

• 3.

  Brown 2 lamb racks on all sides in pan.

  

• 4.

  Transfer lamb to a roasting dish.

  

• 5.

  In small bowl, combine:

  • ½ cup chopped mint,
  • 2 cloves crushed garlic,
  • 2 tablespoon grated parmesan
  • ¼ cup bread crumbs
  

• 6.

  Spread 1 tablespoon Dijon mustard on top and on sides of lamb.

  

• 7.

  Using a teaspoon, stick bread crumb mixture on top of mustard to form a crust.

  

• 8.

  Bake in oven (15 minutes = rare, 30 minutes = well done)

  

• 9.

  Drain and rinse the 1 can 4-bean mix in a colander.

  

• 10.

  For bean casserole, combine ingredients:

  • 1 can 4-bean mix
  • ½ cup Parsley, chopped
  • ¼ cup Balsamic vinegar
  • 2 tsp Dijon mustard
  • 2 tbsp Extra virgin olive oil

  Into frypan, warm and mix.

  

• 11.

  Serve lamb on top of bean casserole with a side of vegetables.