- Written to match the supermarket layout
- Avoids the middle section where the unhealthy foods are
- Blank printable version available
- Choose in season fruit and vegetables
| Vegetables | Fruit | Meat/poultry/fish |
| Tomatoes Cucumber Salad leaves & spinach Zucchini, capsicum, Carrot, onion, garlic Pumpkin, sweet potato Mint, parsley Potato, cauliflower Mushrooms | Oranges Berries Peaches, Nectarines Apple Lemon Mango Banana | Fish fillets Chicken breast Beef mince Eggs |
| Dairy | Pantry goods | Other |
| Low fat milk Greek yoghurt Feta cheese | Oats Mixed nuts Wholegrain crackers Wholegrain bread Olive oil Tinned tuna and salmon | Frozen berries Frozen vegetables |
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