• Written to match the supermarket layout
  • Avoids the middle section where the unhealthy foods are
  • Blank printable version available
  • Choose in season fruit and vegetables
Vegetables Fruit Meat/poultry/fish
Tomatoes Cucumber Salad leaves & spinach Zucchini, capsicum, Carrot, onion, garlic Pumpkin, sweet potato Mint, parsley Potato, cauliflower Mushrooms Oranges Berries Peaches, Nectarines Apple Lemon Mango Banana Fish fillets Chicken breast Beef mince Eggs
Dairy Pantry goods Other
Low fat milk Greek yoghurt Feta cheese Oats Mixed nuts Wholegrain crackers Wholegrain bread Olive oil Tinned tuna and salmon Frozen berries Frozen vegetables