Below are some ideas of healthy meals you can have on toast with simple fridge or pantry ingredients. 

  • Wholegrain bread
  • Vegetable or Fruit
  • Healthy fats
    • Avocado
    • olive oil
    • nuts & seeds
  • Protein
    • Eggs
    • Salmon
    • Hummus
    • Ricotta/feta/mozzarella/cheddar cheese


Tomato, Mozzarella, Basil and olive oil Peanut butter, banana and Blueberries Ricotta, tomato, avocado Olive Oil, parsley & lemon 
Ricotta, strawberry, mint & balsamic glaze Avocado, lemon, parsley, Poached egg or smoked salmon Avocado, boiled egg & parsley
Tinned salmon splash of olive oil and lemon Smoked salmon, avocado & red onion Peanut butter, banana peach, kiwi or grapes