Meals on toast

Below are some ideas of healthy meals you can have on toast with simple fridge or pantry ingredients. 

• Wholegrain bread
• Vegetable or Fruit
• Healthy fats
  • Avocado
  • olive oil
  • nuts & seeds
• Protein
  • Eggs
  • Salmon
  • Hummus
  • Ricotta/feta/mozzarella/cheddar cheese

Tomato, Mozzarella, Basil and olive oil	Peanut butter, banana and Blueberries	Ricotta, tomato, avocado Olive Oil, parsley & lemon
Ricotta, strawberry, mint & balsamic glaze	Avocado, lemon, parsley, Poached egg or smoked salmon	Avocado, boiled egg & parsley
Tinned salmon splash of olive oil and lemon	Smoked salmon, avocado & red onion	Peanut butter, banana peach, kiwi or grapes