What you need

  • Park equipment

What to do

  • 1.

    Take a family member or an exercise professional so you feel ok to do this.

    Make sure you feel comfortable before you do this on your own

  • 2.

    Aim to exercise in 10-minute bursts at moderate intensity.

    Try for a total of 30 minutes 5 times per week if you can.

    Ask for help if something doesn't feel right