Comfortable shoes and clothes to exercise in
Any aids or braces you usually use
A clear space to do your exercises in
A stable chair you can use safely
Your phone close by
Water for drink breaks
Your exercise equipment ready to use
Comfortable shoes and clothes to exercise in
Any aids or braces you usually use
A clear space to do your exercises in
A stable chair you can use safely
Your phone close by
Water for drink breaks
Your exercise equipment ready to use