What you need

  • A stationary exercise bike

What to do

  • 1.

    Set up a good routine

    Aim for daily exercise on the bike

  • 2.

    Start with a realistic time and aim to build up

    Goal should be to be active at a moderate intensity for 30 minutes on most days of the week

  • 3.

    Use iPAD/TV/Music to help with motivation