Southern-Fried Chicken Drumsticks

What to do

• 1.

  Preheat oven to 180°C

  

• 2.

  Place into zip-lock bag:

  • ¼ cup flour
  • 1 teaspoon Cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon white pepper
  • 4 chicken drumsticks

   

  Lightly shake bag to combine.

  

• 3.

  Spray baking dish with oil and place coated chicken drumsticks in.

  • Bake for 40mins until chicken cooked through
  

• 4.

  Heat a saucepan to medium.

  

• 5.

  Drain and rinse 4-bean mix in a colander

  

• 6.

  Add to pan:

  • 1 can 4-bean mix,
  • 2 teaspoon Dijon mustard
  • ¼ cup Balsamic Vinegar

  
  Cook until bubbling.

  

• 7.

  Remove from the heat and stir through the parsley.

  

• 8.

  Divide the bean casserole mixture between two plates.

  Top with chicken

  Serve with a side of vegetables.