In this section you will see tips on one handed cooking and helpful kitchen gadgets to eat well after stroke.
You can listen to tips about conserving energy, living with fatigue and practical tips to increase your activity levels.
You will also hear inspiring stories from survivors about goal setting, motivation and living well after stroke.
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One hand hacks
What do I need to eat everyday
Cooking after stroke with Colin
Cooking with Julie #2
Karly’s Dairy-free fruit smoothie
One day example of the Mediterranean diet
Cooking tips from Julie slow cooking
Handy tools for Stroke Survivors who need to cook one handed
Julie’s Stretched Bolognese
Meals on toast
Snacks with Protein
What I should eat every week
Why is the Mediterranean diet good for me?