A couple of tips to get you going;
- Combining a snack with another regular habit – like a cup of tea – can help remind you to eat.
- Eating by the clock – set an alarm for every 2-3 hours as a snack reminder.
What do i eat
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| Nuts | Up & Go | Greek Yoghurt |
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| Cheese and crackers | Sustagen | Protein balls or bars |
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| Boiled Eggs | Mini savoury muffins or frittatas | Peanut butter or cream cheese and celery |
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