A couple of tips to get you going;

  • Combining a snack with another regular habit – like a cup of tea – can help remind you to eat.
  • Eating by the clock – set an alarm for every 2-3 hours as a snack reminder.

What do i eat

Nuts Up & Go Greek Yoghurt
Cheese and crackers Sustagen Protein balls or bars
Boiled Eggs Mini savoury muffins or frittatas  Peanut butter or cream cheese and celery