Interval Boxing with Paul | i-REBOUND

This routine includes an exercise in standing.

Suitable for people who can stand independently and have good balance when moving.

Suitable for people with stroke affected arm or leg.

Can combine with other exercises.

Always warm up before exercise and do a cool down when finished.

Always speak with your doctor before starting a new exercise program. Your doctor can give you advice and refer to a physiotherapist if needed.

What you need

Boxing gloves (and a partner)
Sunscreen and hat (if outside)

What to do

1.
You may need help to get your boxing glove on to your affected arm.

You may use a boxing bag if you are boxing alone
2.
Punching forward (alternating arms)

Can be done with one or both arms
Do this fast for up to 30 seconds
3.
Upper cuts (alternating arms)

Can be done with one or both arms
Do this at normal speed for up to 30 seconds
Alternate between fast punches and normal speed upper cuts for a total of 5 minutes

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