A seated work out with Bev

What you need

1.
Gently turn your head from side to side for 30seconds. Can keep going for 1 minute if comfortable
2.
Turn your upper body from left to right for 30 seconds. Keep going for 1minute if comfortable
3.
March on the spot in sitting. Can do with one or both legs. Do this for 30 seconds to 1minute.
4.
Punch in front of you, bringing arm back to chest then punch again. Can do exercise with no weight or add weight as it becomes easier. Keep speed up for 30 seconds
5.
Bend arm up and down for 30 seconds

Can do exercise with no weight or add weight as it becomes easier.
Alternate between fast punching and normal speed arm bends for a total of 5 minutes
6.
March on the spot either with one or both legs. Keep speed up for 30 seconds

Can start with both legs and then continue with one
7.
Step leg out to the side with more affected leg for 30 seconds
8.
Can do with both legs or one leg. Can change side stepping to forward stepping or lifting heel up.

Alternate between fast marching and normal speed side stepping for a total of 5 minutes
9.
Deep breathing – in through your nose, out through your mouth.

Repeat 3-5 times
10.
Bend arm up and down bends
11.
Straighten your less affected leg out in front of you
12.
Lean your body forward to stretch at the back of your leg

Hold stretch for up to 30seconds increase the time as able.
Repeat 2-3 times on each leg
13.
Repeat on your more affected leg if able