Pantry meal ideas

• Canned soup with beans or vegetables

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• Omelet with tinned tuna, and frozen vegetables
• Wholegrain crackers with tinned salmon and tomato
• Fried rice: steamed rice pouch with frozen stir fry vegetables, egg and reduced salt soy sauce
• Microwave baked potato topped with creamed corn and cheese
• 2-Minute noodles with frozen corn and grated zucchini
• Baked beans on wholegrain toast
• Mexican rice and beans: Combine one pouch of steamed rice, one jar of salsa, 2 tbsp olive oil and one can of beans. Heat and serve.
• Mexican bean salad: 4 bean mix, 1 can corn kernels, 1 can diced capsicum, olive oil and lemon juice.