Mediterranean Staple Foods

Pantry Staples

• Rolled Oats
• Red Kidney Beans
• Lentils
• Chickpeas
• Almonds, pumpkin seeds and walnuts
• Rice
• Extra Virgin Olive oil – light & dark
• Tinned salmon & Tuna in olive oil
• Tinned Tomatoes
• Herbs and spices: Cumin, smoked paprika and Oregano

Fresh and Frozen Food Staples

• Garlic (fresh or jar)
• Lemon (fresh or bottle)
• Tomato
• Onion
• Cucumber
• Fresh salad
• vegetables
• Fresh herbs
• Feta cheese
• Greek
• Yoghurt
• Olives
• A variety of fresh and frozen vegetables