How to build a healthy plate: portion guide

Aim for lots of variety – raw and cooked, colours and textures

Healthy Plate examples

Sandwich filling	Meat and Vegetables	Pasta meal
Stir Fry	Omelet	Soup

Convenience Meal ideas

Using the Healthy Plate Fill ½ Your Plate with Vegetables or Salad

Choose 1 Serve of Lean Protein

Choose 1 Serve of Carbohydrate (starchy food)