- Prepare food at the time of day when you have the most energy
- Buy foods with some preparation already done
- Use the convenience or pantry meals ideas for fast meals
- Ask for help and prepare foods in advance
- Cook double the recipe – repurpose leftovers e.g. use vegetables from a baked dinner in a salad for lunch the next day
- Keep a stock of healthy frozen meals
- Eat your largest meal when you have the most energy
- Set up a weekly online shop and get groceries home delivered
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