Julie talks about planning ahead and structuring your week to balance appointments/activity with time to rest
Have some food in the freezer for tired days/nights, try to batch cook when cooking to have leftovers.
Use a basket to help carry multiple things in one hand (to save multiple trips)
A smart watch can be helpful with managing appointments, seeing messages and also has a falls feature to call for help if needed - a good alternative to a personal alarm.
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