Ben encourages a safe exercise environment when you first get home
Accept you will have good and bad days, listen to your body.
Fatigue after stroke is common, do not feel guilty if you are tired, rest instead
Do your exercises when you are feeling best through the day
Your exercise tolerance will improve over time, start slow and build up.
Daily tasks around the house is exercise too... any movement is good for you.
Improvement continues many years after stroke
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