- Separate preparation time from cooking time
- Ask a friend to help you prepare often used ingredients and freeze them
- Put your energy into one pot, stir fry, slow cooker, grilled dishes
- Buy some prepared products for tired days
- Keep some basic ingredients in your cupboard & fridge so that you can put together a quick nutritious meal
- Minimize chopping and slicing by slow cooking & ‘cooking double and freezing’
- If you have friends over for a meal, get them involved in food prep
- Cook one easy egg based meal each week
- Cook when you are less fatigued
- Buy a cheap rice cooker or ask a significant other to give you a gift of one
- Cook quick stir-frys with packets of fresh cut vegetables from the supermarket plus a protein
- Buy an electric mini chopper/blender or ask a significant other to give you a gift of one.
- Make simply grilled low fat high protein dishes and add vegetables or salad
- Remember the ‘healthy plate’
- Accept invitations to lunch or dinner with family and friends
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