Cajun Salmon with Corn Salsa

What to do

• 1.

  Preheat oven to 180°C.

  

• 2.

  Sprinkle 1 tablespoon Cajun spice mix over 2 salmon fillets.

  

• 3.

  Heat fry pan to medium, add 1 tablespoon oil,

  (Pan needs to be oven proof and non-stick).

  

• 4.

  Cook salmon skin down for 3mins until crispy, turn and transfer to oven:

  • 5 mins for medium, OR
  • 10 for well done.
  

• 5.

  Meanwhile, for the salsa put another pan on medium heat, add :

  • 1 cup frozen corn kernels
  • ½ diced red capsicum

  cook 2 minutes.

  

• 6.

  Add ¼ diced pineapple to salsa mix, cook for one minute.

  

• 7.

  Remove salsa from heat, stir in:

  • ½ cup parsley,
  • 1 teaspoon chili flakes,
  • 1 lime zest and juice.
  

• 8.

  Divide salsa mix between 2 plates.

  

• 9.

  Serve Salmon on top of salsa.