What you need(serves 2)
1 tbsp Extra virgin olive oil
1 onion, thinly sliced
2 cloves of garlic, crushed
1 red capsicum, thinly sliced
2 cans of chopped tomatoes
1⁄2 tsp cayenne pepper
2 tbsp tomato paste1 tsp cumin
1 tsp smoked paprika
1 pinch brown sugar
4 eggs
1⁄2 cup chopped parsley
2 slices bread (optional)
Knife
pan
spatula
chopping board
What to do
1.
Heat 1 tbsp of olive oil in a medium pan.
2.
Add 1 sliced onion and fry until soft.
3.
Add 2 cloves of crushed garlic and cook for a further minute.
4.
Add the sliced capsicum and cook for 5-7 minutes until soft.
5.
Add 2 cans of chopped tomatoes, spices and sugar to the pan and stir to combine.
6.
Bring to a simmer.
- ½ teaspoon of cayenne pepper,
- 1 teaspoon Cumin,
- 1 teaspoon smoked paprika,
- 1 pinch brown sugar
7.
Crack the eggs one at a time on top of the tomato mixture making sure to space them evenly around the pan.
8.
Cover the pan and allow to simmer for another 10 mins until the eggs are cooked to your liking.
9.
Top with parsley and serve with toast.
Karly Zacharia
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